Aside from the obvious effects of embarrassment and self-consciousness, having acne problems may be a sign that your skin isn’t healthy. Read on to learn how to treat and prevent acne and keep your skin healthy.
A lot of times, people who have acne pop their pimples. When you simply cannot resist, make sure your hands are clean, including your fingernails, so that you do not introduce new bacteria to the opened pore. You can get effective acne-fighting results by popping pimples if you remember to do it right.
If you have acne you must avoid scratching your face or picking at it. Treat them with a medicated cream instead. Picking at acne increases your risk of scars and skin infections. You may also cause discoloration in your skin when you pick at acne.
Acne can flourish under extreme hot and cold conditions. When conditions are hot, you are likely to sweat a great deal. Sweating can cause substantial irritation and clog pores. On occasion, it can cause acne. If the weather’s cold, you may get dry skin. Neither is desirable.
Caffeine in tea, soda and coffee can irritate your skin and cause acne. If you cut at least some of the caffeine from your diet, you should see a fewer breakouts.
You should change your bed linens frequently to avoid skin problems. During the hours that you sleep, the oil in your skin often will transfer onto your pillows and sheets. When you sleep on these linens again, they will travel back to your skin. To stop this vicious cycle, wash your bed linens often.
Zinc is great for fighting acne, as it reduces free radicals beneath your skin. If you suffer from cystic acne, try taking zinc supplements once each day to treat acne internally.
Acne suffers should avoid touching their face and taking any other actions that could exacerbate their acne. Refraining from touching one’s face reduces oil transfers from hands to face. Popping pimples can lead to infections or even scarring.
It is very important to cleanse your face thoroughly and frequently, particularly if you are prone to excessive sweating. If you are on the go, take a discreet pack of face wipes with you in your pocket or purse. This way, you can wipe bacteria and dirt from your face without using a sink. But, make sure you do not use the wipes as a replacement for your daily cleanser.
If you are suffering from acne, stress might be the reason. Take the time to practice relaxation methods regularly. If you take part in an activity that you enjoy, you will reduce your stress levels and have balanced hormones, these are the causes of acne breakouts. Caffeine and nicotine can cause you to have more acne.
A variety of prescription medications are now available to treat acne. Consult your physician for details. Dermatologists specialize in this arena, and they may be able to recommend a topical treatment for the problem. Use the tips from this article to help treat your acne.